RE-Fuel Personal Training ran by Re-Fuel owner and founder Kayle Isaacs offers bespoke one-to-one personal training.
It is my role as an exercise professional to meet my clients where they are and provide the advice, support and guidance on the path towards their goals.
As a coach I have experience coaching clients with weight loss, fitness and performance related goals. I am an advocate for the tremendous mental health benefits that comes as a direct result of exercise.
My clients would say that I am positive, upbeat, energetic and encouraging.
I have worked with clients with various levels of fitness and exercise or gym experience. It is my belief that health and fitness is a book that we are all reading as we progress through life. I also believe that we read from different chapters and paragraphs but essentially it is the same book. I use this analogy as a metaphor to articulate the transferability and connection between both the mental and physical aspects of exercise.
It matters not if you run, climb, box, swim, or lift weights! Whichever form of physical expression you enjoy your are sure to tap into the tremendous benefits available for all of us.