Welcome to The Re-fUEL CAfé

The Re-fuel Café is a friendly and welcoming place where customers can grab a coffee, tasty protein shake or one of our delicious meals and snacks from our menu.

Customer favourites include pancakes with a range of toppings, wraps, omelettes and burgers to name a few.

We are located inside of Empowered Fit Gym and we are open to everybody meaning you do not have to be a member of the gym to try our delicious food out!

Healthy Eating Cafe in Wirral

Re-fuel count your calories for you, everything on our menu is fully trackable.

That means if you are working towards an individual fitness or health goal you can be certain that you will be able to count calories and manage those macros.

Everything on our menu is available for takeaway, so if you are in a rush or want to grab a bite to eat for later, just ask our chef to have your food to go! What’s more we also offer a grab and go section in the cafe.

Simply pick up, pay and go. Enjoy!

Don't just take our word for it...

Re-Fuel Cafe
5.0
Based on 51 reviews
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Christina Sandwell
Christina Sandwell
12:13 08 Oct 20
We had lunch here for the first time eating in today, we usually get take away coffee & pancakes.but today we went for... the re-fuel club wrap and sausage sandwich and a hazelnut latte. I can't recommend enough, food was delicious coffee is always amazing. Staff are super friendly and helpful, really clean and hygienic. Fantastic service too! will be returning.read more
Katie Morris
Katie Morris
10:35 15 Sep 20
Love the refuel experience! Excellent service and have never had bad food from here. The atmosphere is so friendly and... welcoming, and staff really go out of their way to get you exactly what you want.read more
Jon Gaskell
Jon Gaskell
13:53 09 Sep 20
Foods always good, staff always happy to chat. Good prices too! 🙂
Shaun Gallagher
Shaun Gallagher
13:51 01 Sep 20
Outstanding healthy food served with a smile by Kayle, Sam, Becky and Andy. Particularly heat after a workout, but... perfect anytime.read more
Peter Reed
Peter Reed
08:19 31 Aug 20
Brilliant food as always & such a friendly team.
Max C
Max C
13:05 29 Aug 20
Great healthy and tasty menu. Friendly and knowledgeable staff! Highly recommend!
Richard Grannon
Richard Grannon
11:40 26 Aug 20
Healthy, tasty calorie counted nutrition delivered with professionalism and care by the ever friendly team at ReFuel... 👌 also best flat white coffee I’ve found on the Wirralread more
Craig Crawley
Craig Crawley
23:15 22 Aug 20
Fantastic cafe. Super friendly staff and amazing food. Really helpful and knowledgeable in helping you track your food... macros if needed. Beautiful food, shakes and serviceread more
charlotte jayne
charlotte jayne
17:46 18 Aug 20
Been enjoying the food and protein shakes from Re-Fuel Cafe for just over 2 years now and they are the best food and... shakes I’ve ever had. Their burgers are something else 😍 their cherry yogurt protein shake is hands down one of the best flavours in my opinion. Kayle and the team are the friendliest bunch of people too 😊read more
Sue Lovell
Sue Lovell
21:16 13 Aug 20
Food is delicious! Every meal is amazing and well presented! Staff are lovely and friendly. Customer services is spot... on! Highly recommend 👏🏻read more
Rb 1
Rb 1
14:28 11 Aug 20
I’ve had three meals at Refuel and all three were perfect! The eggs Benedict (with bacon of course) tastes so... goooooood! So much niceness on on plate! The coffee is outstanding too! Knocks the socks off a Starbucks/Costa or Rubens any day! Smooth and creamy 👌 Every time I’m there I see others having burgers omelettes and pancakes and ....OMG!! Looks and smells amazing! I’m snobby with my food and I don’t like recommending places to eat incase it’s not as good when someone else goes but with this I’m more than confident and would definitely recommend it to anyone! Enjoy!!!read more
Izzy Kirkman
Izzy Kirkman
12:30 06 Aug 20
I’ve been eating at Refuel for almost 2 years now and I have never ever had a meal or drink that I’ve been... disappointed with. Excellent customer service, always thought put into the presentation and the staff are so lovely! Highly recommend going!read more
Kathleen Smith
Kathleen Smith
15:45 03 Aug 20
I can highly recommend Re-Fuel Cafe.... the food is always freshly prepared if you are eating in, and absolutely... delicious!! Never been disappointed! They are such a friendly team it just makes the whole experience an enjoyable one... if you haven't tried it yet then you should treat yourself to a worthwhile visit. 😋😊read more
Joel Coulson
Joel Coulson
12:01 29 Jul 20
First time eating here and really enjoyed it. The food was healthy without compromising on taste. Staff were all great... and the menu is full of choice. I'll definitely be going back and would recommend it to anyone.read more
Kristian Downing
Kristian Downing
20:22 28 Jul 20
Called in for food after seeing it pop up on local cafes on google maps. Had a burger. Great service. Food was... delicious!read more
Joe Orr
Joe Orr
19:42 28 Jul 20
Delicious healthy meals. Great atmosphere and the service was fantastic. Will be back for sure 👍
Adam Johnson
Adam Johnson
10:07 27 Jul 20
Great service, quality food and very reasonably priced!
Andrew Biglands
Andrew Biglands
18:21 26 Jul 20
The food is always delicious and the customer service is out of this world, highly reccomend to anyone.
Melissa Ratchford
Melissa Ratchford
12:16 24 Jul 20
First time eating breakfast here today. Quality food, friendly staff. Would highly recommend. Well done Kayle and his... team.read more
BoxingForAsh
BoxingForAsh
19:48 23 Jul 20
Amazing Vibe, Superb food, and Very Knowledgeable Staff where nutrition is concerned. I look forward to coming back... very soon. 😎read more
Sandra Smith
Sandra Smith
16:00 04 Jul 20
Recommended. The food is definitely worth a try especially the refuel burger or the chicken and bacon wraps. Sohh tasty.
Sam Logan Fitness
Sam Logan Fitness
15:08 13 Jun 20
Best cafe on the Wirral. Friendly, all calorie tracked and good prices.
Sharon Kaur
Sharon Kaur
19:12 19 May 20
Highly recommend! Food is absolutely fab, fully trackable aswell. You can order in advance, do your workout and have... your order ready for you - it’s perfect!Cafe is open to anyone aswell, not just members!read more
Konrad Chruściel
Konrad Chruściel
13:53 17 Mar 20
Highly recommend! This place is absolutely fantastic! They serve great food, big portions with perfectly balanced... nutrition for very rereasonable price.The guys that work there couldn't be nicer and more helpful, go and give them a try even if you don't train there, you won't be disappointed!read more
Thomas Bell
Thomas Bell
10:28 14 Mar 20
Every time I use the gym which is about 3-4 times a week, I have food here! The food is incredible and in my opinion... excellent prices, you can ensure your eating healthy and topping up your required protein for the day, the other thing to add is the incredible staff that always make you feel so welcome!! Really can’t recommend this place enough!! Favourite cafe!read more
Holly Martin
Holly Martin
22:00 19 Aug 19
Really enjoyed my time at the Re-Fuel Cafe today in Upton. Lovely atmosphere and extremely hospitable staff. Great,... nutritious and yet nourishing food. Mouthwatering healthy dishes which will leave you satisfied post workout; I'll definitely revisit. Thank you Re-Fuel. You're the best!read more
Scott Woolley
Scott Woolley
12:31 14 Aug 19
Would highly recommend eating here! Perfect combination of healthy, yet tasty food! They have a lovely staff team that... make you feel welcome and you can even order before you train in the gym, so there are some gains waiting for you just when you need them!read more
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